Tiny Teen Nervous — Pro & Popular

: Have them name three things they see, three things they hear, and move three parts of their body (like fingers or toes) to ground themselves in the present.

When nervousness becomes overwhelming, these techniques from Johns Hopkins Medicine and Nemours KidsHealth can help: tiny teen nervous

: Avoid immediately jumping into problem-solving mode. Acknowledge that their feelings are real and understandable given the pressures of school and social life. : Have them name three things they see,

: Inhale for four counts, hold for four, exhale for four, and hold for four again to help regulate the nervous system. three things they hear

: Activities such as using fidget toys, drawing, or spending time with a pet can help lower the body's physical stress response. Healthy Habits for Long-Term Resilience