Thibarmy_strong_as_you_look.pdf [WORKING]

"Strong as You Look" by Thibarmy is a strength training program designed by Christian Thibaudeau to bridge the gap between hypertrophy and functional neurological strength for athletes. Utilizing Neuro-Type training principles, the program focuses on high force production and structural integrity through phases of isometric and concentric strength work. More details can be found at Thibarmy.