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Ask yourself: Who made this, and why? Understanding the motive behind a post (whether it’s to sell a product or spread an opinion) helps you stay in control of your own thoughts. 4. Balancing the "Binge"

Most algorithms are designed to keep you watching, not necessarily to make you happy. If your "For You" page or discovery feed feels repetitive or makes you feel anxious, it’s time for a "digital spring cleaning." teen porncom

To prevent eye strain, every 20 minutes, look at something 20 feet away for 20 seconds. Ask yourself: Who made this, and why