Subtitle Anger Management | PREMIUM |

Think of anger as an iceberg. It’s the part visible above the water, but underneath, there’s often something else: (of losing control or being hurt). Embarrassment (feeling judged). Sadness (feeling neglected or unloved).

We’ve all been there. Maybe it’s the driver who cut you off, the condescending email from a colleague, or a sink full of dishes when you’re exhausted. You feel that heat rise in your chest, your jaw tightens, and before you know it, you’ve said something you regret. subtitle Anger Management

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" Think of anger as an iceberg