Red Raspberry Site

Unlike strawberries, a raspberry is not technically a berry but an made up of many small, juice-filled "drupelets".

When picked, a raspberry pulls away from its central core (the torus), leaving it hollow—a key feature that distinguishes it from blackberries.

Second-year stems that produce flowers and fruit. red raspberry

They are rich in bioactive compounds like ellagitannins and anthocyanins (which give them their red color), known for their anti-inflammatory and potentially neuroprotective properties.

Historically, the plant has been used for more than just its fruit: Unlike strawberries, a raspberry is not technically a

First-year green stems that usually don't flower.

Their low sugar and high fiber content make them a favorable choice for individuals monitoring their blood sugar. Traditional and Medicinal Uses They are rich in bioactive compounds like ellagitannins

Red raspberries are nutrient-dense and remarkably high in , providing roughly 8 grams per cup—nearly 30% of the daily recommended value.