You don't need to delete your social media to find this balance. Instead, focus on creating boundaries that protect your internal world:
Without these private moments, we risk becoming a people who never truly know who we are when no one is watching. Three Ways to Reclaim Your Privateness privateness
In a world that demands we be "public" to be relevant, privateness is a form of quiet rebellion. It is the foundation of our individuality and the only way to ensure that our lives belong to us, rather than the algorithms that track them. Privateness of a Hobby - AMITESH GROVER You don't need to delete your social media