: He believed that when people gather to meditate on light, they create "luminous centres" that act as a bridge between heaven and earth, protecting the world from "dark forces". Practical Methods
Omraam Mikhaël Aïvanhov was a Bulgarian spiritual master and philosopher who viewed , a concept he integrated into his broader teachings on Solar Yoga . His approach centered on the idea that light is not just a physical phenomenon but a "living spirit" that can be consciously absorbed to heal the body, mind, and soul. Core Philosophy of Light as Medicine Omraam Mikhael Aivanhov Light, Medicine of the ...
: Aïvanhov proposed that humans can "eat" light. By consciously absorbing solar rays, one could purify their thoughts and feelings, leading to improved physical and mental health. : He believed that when people gather to
Aïvanhov provided specific exercises for working with light to overcome daily difficulties: Core Philosophy of Light as Medicine : Aïvanhov
: He encouraged students to meditate during sunrise to establish a "relationship of exchange" with the cosmic light, which he believed nourished the "subtle bodies" of a human being.
Aïvanhov taught that the sun is the physical representation of the Divine and that by meditating on its light, individuals can achieve profound personal transformation.