Mindfulness

The 3 C's of mindfulness are curiosity, compassion, and a calm center. Core Benefits

Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment. Mindfulness

Regular practice helps calm the nervous system and lowers stress. The 3 C's of mindfulness are curiosity, compassion,

Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling Mindfulness

Developed by experts like Jon Kabat-Zinn, mindfulness is conscious awareness of the unfolding of experience moment-by-moment.

Writing without worrying about grammar or structure to release internal pressure.