How To Buy Flaxseed -

Buying flaxseed is a simple way to boost your intake of and fiber , but the form you choose matters for both nutrition and shelf life. 1. Choose the Right Form

: While bulk bins are great for whole seeds, avoid buying pre-ground flax from open bins, as exposure to air can make the oils rancid. how to buy flaxseed

: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later Buying flaxseed is a simple way to boost