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: Focuses on fresh raw fruits and vegetables, small portions of light protein (like yogurt or hard-boiled eggs), and plenty of fluids like water, coffee, and tea.

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body : Focuses on fresh raw fruits and vegetables,

: The primary rule is a 20-hour window of "undereating" followed by a 4-hour window of "overeating" or feasting in the evening. and plenty of fluids like water