Bethany Sweet -

High-protein yogurt, a handful of healthy cereal, and a mix of strawberries and blueberries.

When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok

Layer the yogurt with the cereal and berries in a bowl for a snack that "holds up" and feels like a substantial meal.

For a more indulgent but still healthy option, this recipe from PNW Bethany uses Greek yogurt to keep the protein high.