: The book breaks down how alcohol mimics neurotransmitters like GABA and causes the brain to release stimulants to counter its depressive effects, often leading to early-morning wakefulness.
, written by William Porter , is a prominent guide that explores the chemical, physiological, and psychological impact of alcohol on human beings. Rather than being a set of instructions or a personal testimony, it focuses on providing scientific information to help readers understand why they drink and how to stop. Core Features of the "Alcohol Explained" Series Alcohol Explained
: A companion Alcohol Explained Workbook is available, featuring exercises to help readers identify personal triggers and develop sobriety plans. : The book breaks down how alcohol mimics
: Porter aims to remove the "desire" for alcohol by debunking common myths—such as the idea that it aids relaxation—rather than relying solely on willpower. Core Features of the "Alcohol Explained" Series :
: The author frequently features on podcasts and webinars, such as the Beyond Belief Sobriety podcast, to discuss the science of addiction. Podcasts - Alcohol Explained
: The series includes the original Alcohol Explained and its sequel, Alcohol Explained 2 , which focuses on tools for maintaining long-term sobriety.
: It provides logical explanations for why alcoholism and problem drinking can feel illogical or "perplexing" to those experiencing it. Available Formats and Resources